Weigh In record (no journal entry) for 22 June 2021
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94.9 kg
Lost so far: 0.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 44.94g | Prot: 106.88g | Carbs: 226.67g.
Breakfast: Carrefour nescafé, Lait, HAHNE Flocon d'avoine. Lunch: Salade Verte, Riz Blanc Instantané, Crevette Cuite ou Grillée. Dinner: Escalope de Poulet, Pain Blanc, Sicam Hrissa, Londor Fromage, Oeuf. Snacks/Other: Pizza au Pepperoni (36 Cm). more...
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Losing 2.1 kg a Week
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chirappa09's Weight History
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