Weigh In record (no journal entry) for 22 June 2021
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 51.15g | Prot: 68.12g | Carbs: 97.22g.
Breakfast: Groene Smoothie. Lunch: AH Snoepgroente Komkommer, AH Gerookte Kipfiletplakjes . Dinner: Blue Band Kookroom, AH Geroosterde Pijnboompitten, AH Verse Spinazie , AH Boomstammetje, Gekookt Ei, AH Yoghurt Dressing Bieslook, Komkommer (Geschild). Snacks/Other: Lay's Oven Baked Roasted Paprika, AH Gesuikerde Biscuits Melkchocolade, Nespresso Fortissio Lungo, Bonduelle Rode Kidneybonen. more...
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Losing 3.5 kg a Week
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Vonnepon's Weight History
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