Weigh In record (no journal entry) for 22 June 2021
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76.0 kg
Lost so far: 2.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 39.16g | Prot: 38.99g | Carbs: 137.15g.
Lunch: Subway Cheese Toastie. Dinner: Sainsbury's Natural Cottage Cheese, Pure Dairy Free Sunflower Spread, Sainsbury's British Roast Beef Slices, Warburtons Protein Bagel. Snacks/Other: Space Raiders Pickled Onion, Sainsbury's Apple Juice, Honey, Twinings Pure Peppermint Tea, Sugar, Semi-Skimmed Milk, Jacob's Savours Salt & Cracked Black Pepper Bakes, Tea with Milk and Sugar, Walkers Quavers (20g), Rowse Pure & Natural Honey, Morrisons Apple & Mango Juice. more...
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Losing 3.2 kg a Week
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Hippohero's Weight History
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