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Bismillah mulai defkal lg... pengen cb nurunin 2-3kg kira2 bisa gak yaa?🤣
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1291 kcal
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Fat: 62.50g | Prot: 49.46g | Carbs: 132.97g.
Lunch: Soft Silken Tofu , Bango Kecap Manis, Soy Sauce, Nasi Putih, Salt , Fried Egg, Sugar, Bean Sprouts, BonCabe Boncabe, Vegetable Oil, Sesame Oil , Lettuce. Dinner: Mustard Greens, Boiled Egg, Indomie Kari Ayam. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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1554 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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bersih sehat's Weight History
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