Weigh In record (no journal entry) for 22 June 2021
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 82.01g | Prot: 69.55g | Carbs: 45.19g.
Breakfast: Бахетле Сёмга Сливочная с Овощами. Lunch: Яичница. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Сосиска, Слобода Майонез. Snacks/Other: Хлеб Черный. more...
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Losing 7 kg a Week
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