ofluenes67's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

96.1 kg Lost so far: 8.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1021 kcal

Fat: 36.00g | Prot: 73.45g | Carbs: 101.06g. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Lapası. Dinner: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Yeşil Elma, Muz, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...

3093 kcal

Exercise: Cardio - 25 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 6.3 kg a Week

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ofluenes67's Journal, 22 Jun 21

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