axelf's Journal, 22 Jun 21

axelf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2021

92.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1188 kcal

Fat: 50.96g | Prot: 123.47g | Carbs: 53.85g. Breakfast: Müller Power Corner Nüsse + Schokoballs, Bresso Cremig-Frisch, Kräuter der Provence, Aldi Eiweißtoastbrötchen, Ponnath Original Bayerischer Leberkäse. Lunch: Rasting Hähncheninnenfilet-Spieße. Snacks/Other: Power System Crunchy Bar Peanutbutter. more...

2730 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

axelf's Weight History

View Complete History

axelf's Journal, 22 Jun 21

Submit a Comment

axelf's Weight History