Weigh In record (no journal entry) for 22 June 2021
|
71.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 46.04g | Prot: 52.99g | Carbs: 194.22g.
Breakfast: Dahls Pain Au Levain, Arla Prästost 31%. Lunch: Felix Smörgåsgurka, Anamma Formbar Färs, ICA Ljus Sirap, Kikkoman Sojasås, Gullök, Björnekulla Rårörda Lingon, Vitkål, Vegetabilisk Rapsolja. Dinner: ICA Basmatiris, Broccoli, Yi-Pin Eko Tofu, Gullök, ICA I Love Eco Ekologiska Krossade Tomater, Blomkål, Morötter, ICA Tomatpuré, Spenat, Eldorado Rapsolja, Kung Markatta Kokosmjölk . Snacks/Other: Nick's Glass Sea Salt Caramel, Wellibites Hallon & Saltlakrits, Nektariner. more...
|
|
431 kcal
|
Exercise:
Running (jogging) - 8/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
|
Losing 0.7 kg a Week
|
|
|