Weigh In record (no journal entry) for 22 June 2021
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74.8 kg
Lost so far: 7.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 64.43g | Prot: 57.26g | Carbs: 144.58g.
Breakfast: De Ruijter Pure Hagelslag, Pindakaas, Blue Band Goede Start, Bruine Boterham. Lunch: Banaan, Appel. Dinner: Cottage Cheese, Euro Shopper Doperwten, Venkel, Zalmmoot, Avocado. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat. more...
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Losing 2.1 kg a Week
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Moosiskriebel's Weight History
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