Weigh In record (no journal entry) for 21 May 2014
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 34.73g | Prot: 67.64g | Carbs: 103.37g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Green String Beans, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Strawberries , Lemon Juice , Apples . more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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