MatzeSTD's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

88.7 kg Lost so far: 10.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1641 kcal

Fat: 78.49g | Prot: 52.59g | Carbs: 191.12g. Breakfast: Lätta Lätta Joghurt, Nutella Nutella, K-Classic Weizenmischbrot - Weizenmild, Teehaus Pfefferminztee. Dinner: Bad Liebenwerda Brause Himbeer, Pommes Frites, Thomy Les Sauces Hollandaise, Landjunker Schnitzel Paniert. Snacks/Other: Golden Delicious Äpfel. more...

2589 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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MatzeSTD's Weight History

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MatzeSTD's Journal, 22 Jun 21

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MatzeSTD's Weight History