Weigh In record (no journal entry) for 22 June 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 86.13g | Prot: 150.20g | Carbs: 276.19g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Morinaga Hi-Chew Sours (Citrus Mix). Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Barilla Spaghetti, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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