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Siegels
Journal
21 May 14
Siegels's Journal, 21 May 14
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Weigh In record (no journal entry) for 21 May 2014
66.6 kg
Lost so far:
0.1 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2014:
1862 kcal
Fat: 39.07g | Prot: 130.54g | Carbs: 251.43g.
Breakfast:
Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat).
Lunch:
Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes.
Dinner:
Chipotle Mexican Grill Steak Burrito.
Snacks/Other:
Healthy Choice Greek Frozen Yogurt - Strawberry.
more...
2300 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 2.5 kg a Week
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Siegels's Weight History
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