Weigh In record (no journal entry) for 22 June 2021
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52 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 17.06g | Prot: 58.87g | Carbs: 36.58g.
Breakfast: 瑞穗 全脂鮮乳 (400毫升). Lunch: 炒紅蘿蔔, 白飯, 里仁 白芝麻, 雞胸肉（不吃皮）. more...
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Gaining 4.2 kg a Week
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chingtzu's Weight History
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