anasanjalina's Journal, 22 Jun 21

mari kita mainkan yg manis manis

View Diet Calendar, 22 June 2021:
1325 kcal Fat: 41.52g | Prot: 58.60g | Carbs: 193.11g.   Breakfast: Telur Rebus, Energen Coklat. Lunch: Kerupuk Putih, Nasi Putih, Sawi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Tumis Buncis, Tempe. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Pisang, Jagung Rebus. more...
2328 kcal Exercise: Aerobics - 27 minutes, Fitness Training (Workout) - 45 minutes, Hanging Laundry - 30 minutes, Standing - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 48 minutes. more...



     
 

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