Weigh In record (no journal entry) for 22 June 2021
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 66.54g | Prot: 118.55g | Carbs: 185.83g.
Breakfast: Martabak Telur, Buncis, Tempe, Wortel Dimasak, Blade Whey Blade Whey. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Donat Dilapisi Gula, Cahkwe, Nasi Putih. Dinner: Blade Whey Blade Whey, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Emping Melinjo, Emping Melinjo, Kartika Toast Soes Kering, Roma Malkist Keju Tabur. Snacks/Other: Monde Pie Selection, Monde Genji Original Pie, Nissin Wafers Chocolate. more...
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Gaining 1.1 kg a Week
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Wira Yogie's Weight History
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