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Well! didn't make it through the first day of my 72 hour fast. Made it 18 hours then got really hungry so I made a healthy salad with avocado, eggs and lettuce. Will go for a 48 hour fast from this evening. This is harder than I thought.
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952 kcal
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Fat: 71.17g | Prot: 55.18g | Carbs: 21.27g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds). Dinner: Hellmann's Olive Oil Mayonnaise, English Muffin, Bacon, Pickles, Bragg Apple Cider Vinegar, Water, Egg, Cheddar Cheese. Snacks/Other: Hellmann's Olive Oil Mayonnaise, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg, President's Choice Avocado Chunks, Green Leaf Lettuce, Dairyland Dry Curd Cottage Cheese. more...
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3256 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 10 minutes, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Do It Yourself (DIY) - 30 minutes, Sleeping - 9 hours and 45 minutes, Reading - 2 hours, Driving - 2 hours and 40 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 45 minutes. more...
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 Comments
72 hours seems like a lot! Looking forward to seeing how you find 48 hours-that’s too much for me, I’d have to make sure it was 48 hours I didn’t have to interact with others as I think I’d be pretty cranky 😄. Most I’ve managed was 24 hours on weekends, doing 5 pm to 5 pm. Good luck!
21 Jun 21 by member: wannagethealthy
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It's ok, Patti - I've started and stopped fasting more times than I can count. I'll have great intentions and not even make it through the first couple of hours. The important thing is that, if fasting is something important to you, that you just keep getting back up, dusting yourself off, and try, try again.
22 Jun 21 by member: Debbie Cousins
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Thank you Debbie, and everyone for your support and kindness!
Today is a New Day - 9:30 on the WEST Coast, so a whole day to treat myself with kindness and care.
22 Jun 21 by member: PattiOB
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