Weigh In record (no journal entry) for 21 June 2021
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 90.18g | Prot: 119.01g | Carbs: 105.39g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Café, Huevo Revuelto. Lunch: Lechuga, Super Cerdo Costillar de Cerdo Chileno, Santa Sofia Lomo Vetado Porcionado. Dinner: Colun Leche Descremada, Quillayes Yogurt Griego Protein, Nestlé Yogurth Batido Damasco, Wild Protein Barra de Proteína, Ultra Whey Pro Proteínas, Alto La Cruz Almendra Natural, Café, Plátano. more...
|
|
1461 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Aerobics - 30 minutes, Apple Health - 21 hours and 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZarmanFotos's Weight History
|