Weigh In record (no journal entry) for 21 June 2021
|
73.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 58.52g | Prot: 77.59g | Carbs: 258.83g.
Breakfast: Manteiga (com Sal), Pão Francês, Nestlé Nescau, Piracanjuba Leite UHT Integral. Lunch: Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina), Peito de Frango, Bacon, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado, Piracanjuba Leite UHT Integral, Mexerica. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julainesb123's Weight History
|