Weigh In record (no journal entry) for 21 May 2014
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55.4 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 49.67g | Prot: 52.59g | Carbs: 165.29g.
Breakfast: Bonne Maman Confiture Fraises, Lait de Soja au Chocolat, Beurre Léger 41%, Pain Blanc. Lunch: Jambon Supérieur sans Couenne, Galette Orge Chevre Miel, Bonne Maman Confiture Fraises, Lait Demi Écrémé, Yaourt Nature (Lait Entier). Dinner: Pain Blanc, Mangues, Salsifis, Carottes Cuites, Caprice Des Dieux, Tielles Sétoises. more...
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1795 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours, Desk Work - 7 hours and 20 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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doudou13550's Weight History
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