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mixed british fish dinner with seasonal veg
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1683 kcal
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Fat: 32.28g | Prot: 94.76g | Carbs: 197.96g.
Breakfast: Harvest Morn Bitesize Wheat Shreds, Coffee (Brewed From Grounds), Alpro Unsweetened Almond Milk. Lunch: Village Bakery Soft White Toastie, Tesco Onions, Cucina Wholewheat Fusilli, Cucina Tuna Pasta Bake Sauce, The Fishmonger Tuna Chunks in Spring Water. Dinner: Aldi Boneless Side of Salmon, Coffee (Brewed From Grounds) , Asda Pollock Fillets, Sainsbury's Strawberries, Four Seasons Supersweet Sweetcorn, Aldi Petits Pois , Tesco Runner Beans, Asparagus, Colman's Parsley Mix Sauce Made with Unsweetened Almond Milk, Tesco Jersey Royal Potatoes. Snacks/Other: Morrisons Diet Lemonade, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Black Tea, Alpro Unsweetened Almond Milk, Coca-Cola Coca-Cola Zero (Bottle), Aldi Sour Cream & Onion Lentil Curls, Dominion Sugar Free Creamy Cappuccino, Sunkist Diet Orange Soft Drink. more...
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2594 kcal
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Exercise:
Bathing - 20 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 10 minutes, Sleeping - 6 hours, Resting - 2 hours and 49 minutes, Cooking - 50 minutes, Cleaning - 30 minutes. more...
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ws1danny's Weight History
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