Weigh In record (no journal entry) for 22 April 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 54.95g | Prot: 97.15g | Carbs: 316.61g.
Breakfast: Gamesa Saladitas (3), Atún Fresco, HEB Cocoa, Plátano, Member's Mark Leche de Soya, Mr. Lucky Brócoli, Tomates Rojos, Ocean Spray Arándanos Deshidratados, Zanahorias Pequeñas, Mr. Lucky Espinacas Popeye. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Isadora Frijoles Enteros Claros, Tortillas de Maíz, Arroz Blanco, Milanesa de Res. Dinner: Kellogg's Choco Krispis, Member's Mark Leche de Soya, Calabacín, Nopales. Snacks/Other: Peñafiel Agua Mineral, La Michoacana Paleta de Hielo, Barcel Chip's Sal de Mar, Manzana Verde, M&M's Chocolate con Leche. more...
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1923 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Eduardo.medina's Weight History
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