TinyWombat's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

81 kg Lost so far: 10 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1709 kcal

Fat: 71.33g | Prot: 87.90g | Carbs: 170.41g. Breakfast: Mettwurst, Lidl Bio Roggenmisch-Toastbrötchen. Lunch: Subway Chipotle Southwest Soße, Subway Schmelzkäse, Subway Turkey & Ham, Maribel Himbeermarmelade , Milbona Griechischer Joghurt 10%. Dinner: McDonald's Chicken McNuggets (6). Snacks/Other: REWE Apfelmus. more...

2313 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7.4 kg a Week

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TinyWombat's Journal, 21 Jun 21

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TinyWombat's Weight History