Weigh In record (no journal entry) for 21 June 2021
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90 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 60.23g | Prot: 81.31g | Carbs: 198.34g.
Breakfast: Pepino (Pelado), Peras, Guayaba, Galleta de Mantequilla o Azúcar, Santa Clara Leche Deslactosada, Café. Lunch: Milpa Real Totopos de Maiz, Plátano. Dinner: Zanahoria, Calabacitas, Papa Cocida, Consomé de Pollo, Lechuga, Aguacate, Pechuga de Pollo, Pepino (Pelado), Tortillas de Maíz. Snacks/Other: Zulka Azúcar Morena, Café, Galletas de Mantequilla, Dulces de la Rosa Winky. more...
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Gaining 0.2 kg a Week
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Dr Alejandro's Weight History
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