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ramxz
Journal
21 Jun 21
ramxz's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
75.2 kg
Lost so far:
4.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1524 kcal
Fat: 44.45g | Prot: 47.05g | Carbs: 234.52g.
Breakfast:
Té (Infusión), Chef Aceite de Oliva Extra Virgen.
Lunch:
Santa Isabel Torta Selva Negra, Castaño Pan Integral, Charquicán.
Dinner:
Castaño Pan Integral, Charquicán.
Snacks/Other:
Pan Integral Tostado, Plátano, Manzana Verde.
more...
2564 kcal
Exercise:
Sleeping - 10 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 11 hours and 53 minutes.
more...
Losing 12.6 kg a Week
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ramxz's Weight History
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