Weigh In record (no journal entry) for 21 June 2021
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 117.99g | Prot: 126.09g | Carbs: 185.72g.
Breakfast: Sundown Ômega 3, Yakult Yakult, Castanhas de Caju, Ovo Frito, Wickbold Pão 100% Integral + Proteína Whey Protein, Café, Xandô Leite Integral. Lunch: Sal, Vinagre, Palmito, Alface, Gallo Azeite de Oliva Extra Virgem, Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Milano Biagio Linguiça de Pernil Fina, Aurora Linguiça Toscana. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Ovo Frito, Pão Francês Integral. Snacks/Other: Castanhas de Caju, Nestlé Prestígio. more...
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2391 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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