henk_thijssen's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

90.6 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

1639 kcal

Fat: 58.89g | Prot: 54.51g | Carbs: 159.85g. Dinner: Conimex Kroepoek Naturel, Nasi, Gepocheerd Ei. Snacks/Other: Beck's Bier (500 ml), Perfekt Pinda's Ongezouten, Harde Broodjes. more...

2920 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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henk_thijssen's Journal, 21 May 14

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henk_thijssen's Weight History