ofluenes67's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

97 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 June 2021:

810 kcal

Fat: 32.78g | Prot: 58.51g | Carbs: 73.14g. Lunch: Pirinç Lapası, Haşlanmış Tavuk Göğsü. Dinner: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Kıymalı Yumurta. Snacks/Other: Şekersiz Çay, Yeşil Elma, Muz. more...

3038 kcal

Exercise: özel - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ofluenes67's Journal, 21 Jun 21

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ofluenes67's Weight History