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Is olive oil better than other oils for weight loss?
See there are different types of edible oils available in the market and they are roughly os same calories. 1tbps of oil roughly consist of 120kcal as as olive oil. Using olive oil in same amount wont help you loose weight faster. The principle of weight loss is consistently being in a calorie deficit regardless of type of oil you use. Sure olive oil has more nutrients than other oil but that doesn’t mean that using olive oil will be more helpful than other oils
All types of oils are fine in moderation. I have to use oil which is easily available and affordable to you. If half of you daily calorie intake is from oil and you still are in a calorie deficit, you are going to loose weight. Type of oil matter much much less in the weight loss journey, total calorie intake matter more than anything.
PATIENCE AND CONSISTENCY!
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I am not a professional trainer or nutritionist but I share what I’ve learnt.
See you tomorrow!
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