Weigh In record (no journal entry) for 21 June 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 63.93g | Prot: 86.49g | Carbs: 157.28g.
Breakfast: 머위, 깍두기, 생선조림, 현미밥, 파파야. Lunch: 상추겉절이, 현미밥, 돼지족발. Dinner: 조기구이, 현미밥. Snacks/Other: 아우어베이커리 플레인 바스크 치즈케이크, 서울우유 서울우유. more...
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Gaining 6.3 kg a Week
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