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Rafeeqa@25
Journal
21 May 14
Rafeeqa@25's Journal, 21 May 14
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Weigh In record (no journal entry) for 21 May 2014
74.3 kg
Lost so far:
0.2 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2014:
1359 kcal
Fat: 53.15g | Prot: 47.77g | Carbs: 172.26g.
Breakfast:
Coffee with Milk and Sugar, Jungle Oatso Easy Strawberry Yoghurt.
Lunch:
Cheddar Cheese, Coffee with Milk and Sugar, White Bread.
Dinner:
Fettuccine Alfredo.
more...
2278 kcal
Exercise:
Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Rafeeqa@25's Weight History
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