Patricia Silva Silva's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

80.8 kg Lost so far: 3.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

716 kcal

Fat: 29.32g | Prot: 39.43g | Carbs: 69.11g. Breakfast: Native Açúcar Cristal Orgânico, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Desnatado, Philadelphia Cream Cheese Original, Tapioca. Dinner: Ovo Cozido, Elefante Extrato de Tomate, Friboi Carne Moída de Acém, Arroz Branco (Cozido). more...

16149 kcal

Exercise: Treadmill - 23 hours and 46 minutes, Sleeping - 14 minutes. more...

Losing 1.4 kg a Week

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Patricia Silva Silva's Weight History

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Patricia Silva Silva's Journal, 21 Jun 21

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Patricia Silva Silva's Weight History