Weigh In record (no journal entry) for 21 June 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 23.23g | Prot: 183.44g | Carbs: 211.20g.
Breakfast: Buckwheat Altay, Epicurean Speciality Truffle Parmesan & Black Garlic. Lunch: Burenka Latvian Non Fat Farmer Cheese, Beef Eye Of Round (Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Oyster Mushroom , Wal-Mart Tilapia Fillets, Mashed Potato. Snacks/Other: Fuji Apples. more...
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Losing 0.9 kg a Week
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beregnash's Weight History
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