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1288 kcal
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Fat: 32.90g | Prot: 70.87g | Carbs: 183.19g.
Breakfast: Cimory Squeeze Yogurt Original, Quaker Instant Oatmeal, Yakult Yakult, Sunpride Banana, Buah Naga. Lunch: Udang Rebon, Finna Food Sambal Terasi Uleg, Sayur Tahu Toge, Ikan Layang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Pempek Kapal Selam. Snacks/Other: Jagung dengan Mentega, Tao Kae Noi Crispy Seaweed Original, Salad Buah, Nestle Koko Krunch Sereal Bar Cokelat. more...
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winiadiegy's Weight History
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