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Guccigank
Journal
21 Jun 21
Guccigank's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
94.8 kg
Lost so far:
7.8 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1391 kcal
Fat: 64.51g | Prot: 74.20g | Carbs: 124.99g.
Breakfast:
Bakwan, Shrimp, Solaria Nasi Goreng.
Dinner:
Egg Roll with Beef and/or Pork, Siomay, Steamed Dumpling (Filled with Meat Poultry or Seafood).
more...
2493 kcal
Exercise:
Running (jogging) - 8/kph - 4 minutes, Standing - 1 hour and 23 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Guccigank's Weight History
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