Weigh In record (no journal entry) for 21 June 2021
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 63.29g | Prot: 55.82g | Carbs: 146.22g.
Breakfast: Manischewitz Almond Macaroons, Danish Pastry with Fruit. Lunch: Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Rice with Gravy, Cracker Barrel Old Country Store Hamburger Steak, Fat Boy Ice Cream Sandwich. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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