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856 kcal
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Fat: 27.51g | Prot: 48.38g | Carbs: 114.03g.
Breakfast: Kobber Granola de Cereais, Banana da Terra, Pasta de Amendoim, Nutrata W100 Whey Protein. Lunch: Suco de Couve, Ovo Cozido, Arroz Branco (Cozido), Batata Doce. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Natural Integral, Abacaxi, Dr. Oetker Gelatina Diet de Limão , Estrela do Oriente Castanha do Pará. more...
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2897 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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alineolitos's Weight History
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