Weigh In record (no journal entry) for 21 June 2021
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 17.12g | Prot: 87.87g | Carbs: 67.21g.
Breakfast: Café com Leite e Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Coxa de Frango. Dinner: Peixe Grelhado. Snacks/Other: Integralmedica Protein Crisp Churros com Doce de Leite, Skol Beats Sense. more...
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Losing 3.5 kg a Week
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