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Vegetarian diet for muscle gain..anybody
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1899 kcal
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Fat: 50.08g | Prot: 73.87g | Carbs: 304.81g.
Breakfast: Boiled Peanuts, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Patanjali Kabuli Chana Chickpeas, Cooked Bitter Melon, Roti, Bananas , Raw Milk, Peanuts , Oats . Lunch: Arhar Dal, White Rice. more...
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lekhraj1991.sahu's Weight History
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