Weigh In record (no journal entry) for 23 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2808 kcal
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Fat: 57.64g | Prot: 104.88g | Carbs: 479.88g.
Breakfast: Milk (Whole Milk) , Peanuts , Khichdi, Muscle Blaze Mass Gainer, Oats. Lunch: White Rice, Potato, Sponge Gourd. Dinner: Roti. Snacks/Other: Milk (Whole Milk) , Muscle Blaze Mass Gainer. more...
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lekhraj1991.sahu's Weight History
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