Weigh In record (no journal entry) for 21 June 2021
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77.2 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 54.28g | Prot: 54.96g | Carbs: 117.36g.
Breakfast: Indomie Mi Goreng. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Shirataki Nasi. Dinner: Mentimun (Kupas), Telur Orak-Arik, Shirataki Nasi. Snacks/Other: Pentol, Milna Biskuit Bayi, Alfamart Buah Naga. more...
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Gaining 0.1 kg a Week
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Azulaikha157's Weight History
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