Weigh In record (no journal entry) for 21 June 2021
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82.5 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 63.34g | Prot: 173.36g | Carbs: 222.49g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Pepperidge Farm Goldfish Pretzels, Premier Protein Chocolate Protein Shake. Dinner: Olive Oil, Onions, Taylor Farms Dill Pickle Chopped Salad Kit, Lilydale Chicken Breast Boneless Skinless, White Rice, Noodles, Bell Peppers, Skotidakis Tzatziki. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries, Watermelon. more...
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Gaining 4.4 kg a Week
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grgid979's Weight History
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