Krillebjörk's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

82.2 kg Lost so far: 4.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1119 kcal

Fat: 44.01g | Prot: 39.52g | Carbs: 135.44g. Breakfast: Norrmejerier Norrgott Normalsaltat, Scan Falukorv, Polarbröd Rågkaka. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, ICA Lingonsylt, Arla Hushållsost 26%, Pågen Jätte Franska. more...

915 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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Krillebjörk's Journal, 21 Jun 21

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Krillebjörk's Weight History