Weigh In record (no journal entry) for 21 June 2021
|
117.4 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 65.99g | Prot: 52.38g | Carbs: 169.06g.
Breakfast: Kaşarlı Tost, Antep Fıstığı, Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Eti Hoşbeş Kakaolu , Ezogelin Çorbası. Dinner: Sütaş Ayran, Ayçiçek Yağı, Mevsim Salata, Yeşil Mercimek Yemeği. Snacks/Other: Kuru Hurma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HEDEF 🌼 63 's Weight History
|