by.8386.'s Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

71.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1179 kcal

Fat: 29.02g | Prot: 98.43g | Carbs: 121.25g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Yoğurt, Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kayısı, Tatlı Kiraz. more...

2482 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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by.8386.'s Journal, 21 Jun 21

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by.8386.'s Weight History