Weigh In record (no journal entry) for 21 June 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 64.45g | Prot: 114.29g | Carbs: 128.48g.
Breakfast: Kölln Haferkissen, Milbona Quark Magerstufe, Nektarinen, More Nutrition Chunky Flavour, Leinsamen, Bulk Powders Triple Nut Butter, Exquisa Fitline Frischkäse 0,2%. Lunch: DM Bio Soja Creme Cuisine, Gut & Günstig Schwarze Bohnen , Planted. Chicken - Natur , Lidl Gemüsepfanne Asiatische Art. Dinner: Schwarze Oliven, Edeka Artischocken Herzen, Rucola , More Nutrition Total Protein Pizza, Pesto, Aldi Büffelmozzarella, Pinienkerne. Snacks/Other: Oatly Hafer Barista Edition, Alpro Soya Mandelmilch, Kölln Haferflocken, Banane, Gefrorene Kirschen, Seeberger Aprikosen Soft, Bonduelle Kichererbsen, Mandeln. more...
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Gaining 2.8 kg a Week
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