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Coco cal
Journal
21 Jun 21
Coco cal's Journal, 21 Jun 21
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My weight is staying more or less constant, but I'm losing muscle mass for some reason
80.2 kg
Lost so far:
21.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
Losing 1.5 kg a Week
20 Supporters
Support
Comments
If u want to lose fat and not muscle. Track macros over calories. If ur obsessive and need something strict.... Fit ur macros into ur calories
21 Jun 21 by member:
iceynino
More protein? Running can burn a lot of muscle if you don’t eat enough protein.
21 Jun 21 by member:
Fatgirlslim1982
Thank you, you two! This is incredibly good advice. I'm going to change my strategy a bit...
22 Jun 21 by member:
Coco cal
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Coco cal's Weight History
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