Weigh In record (no journal entry) for 21 June 2021
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75.6 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 23.48g | Prot: 155.63g | Carbs: 189.54g.
Breakfast: Gwoon Pindakaas 100% Naturel, Eggy Food Your Daily Protein Egg White, AH Dikke Meergranen Rijstwafel. Lunch: Eggy Food Your Daily Protein Egg White, Belvita Breakfast, AH Dikke Meergranen Rijstwafel, Milbona Skyr Vanille. Dinner: Eggy Food Your Daily Protein Egg White, Jumbo Teriyaki Woksaus, Lidl Roerbakgroente Italiaanse Stijl, Jumbo Volkoren Noodles, Coop Kiphaasjes, Milbona Skyr Vanille. more...
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Losing 4.2 kg a Week
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nick_hatert's Weight History
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