Weigh In record (no journal entry) for 21 June 2021
|
107.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 61.54g | Prot: 48.57g | Carbs: 81.48g.
Breakfast: Haferflocken, Ölmühle Solling Leinöl Nativ, Alnatura Dinkelflocken Großblatt, Milbona Quark 20%, Honig, Schneekoppe Leinsamen Geschrotet, Heidelbeeren. Lunch: Gemischte Nüsse, Äpfel. Dinner: Milfina Butter , Eismann Wurzelgemüse-Mix, Putenbrust Fleisch. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|