Weigh In record (no journal entry) for 21 June 2021
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68.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 156.86g | Prot: 108.67g | Carbs: 257.62g.
Breakfast: Arla Mild Lättyoghurt Naturell, Arla Färskost Rucola Pesto, Wasa Sport Knäckebröd, Arla Lättmjölk, ICA Frysta Körsbär. Lunch: Kycklingfilé, Färska Champinjoner, Kokosmjölk, ICA Basic Wokgrönsaker, Färsk Pasta (Kokt). Dinner: ICA Potatissallad , Garant Rökt Skinka. Snacks/Other: Whisky, ICA Basic Spritsade Kakor, Lösgodis, Olw Sourcream & Onion Chips, ICA Jordnötter, Wasa Sport Knäckebröd. more...
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Losing 0.2 kg a Week
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